Ghosts of War |
The taking of Deborah Logan |
This was a cool scene |
Ghosts of War |
The taking of Deborah Logan |
This was a cool scene |
Relic is a 2020 horror drama film directed by Natalie Erika James in her directorial debut, from a screenplay by James and Christian White. It stars Emily Mortimer, Robyn Nevin and Bella Heathcote. The film had its world premiere at the Sundance Film Festival on January 25, 2020, and was released on July 3, 2020 in the United States by IFC Midnight, and July 10 in Australia on streaming service Stan.
Your work our plan for the week:
Monday
2 mile run or more, your choice. Minimum of 2
3 rounds of:
Max effort push ups
50 flutter kicks
25 mountain climbers (4 count)
25 burpees
50 meter sprint
*2 minute rest in between
Tuesday
2 mile run or more, your choice. Minimum of 2
7 Rounds:
7 air squats
7 push ups
7 sit ups
7 lunges
7 burpees
7 pull ups
7 v-ups
Wednesday
Kettlebells:
Warmup (repeat twice)
15# dumbbell side lunge, hold 10sec: 3x
30 step jacks
30 ice skaters
30 knee to elbows
4 rounds
20 step jacks
20 ice skaters
20 knee to elbow
10 KB swings
10 thrusters
3 sets
Set 1:
8 KB swings
8 single arm KB swings (both arms)
8 thrusters
8 standing side bends (both sides)
8 rows
Set 2:
8 KB swings
8 cleans (both sides)
8 thrusters
8 standing side bends (both sides)
8 rows
Set 3:
16 KB swings
8 thrusters
8 standing side bends (both sides)
8 rows
Thursday
2 mile run or more, your choice. Minimum of 2
4 Rounds:
25 burpees
50 lunges (25 each leg)
25 push ups
25 air squats
*1 minute rest between rounds
Friday
2 mile run or more, your choice. Minimum of 2
Saturday
Rest
Sunday
30 minutes Muay Thai
3 sets of 20 box squats
3 sets of 10 pull ups
3 sets of 20 push ups
2 sets of 15 curls
3 sets of tricep pull downs
Nutrition (per serving):
70 calories, 2 g protein, 2 g carbohydrates,
1 g fiber, 0 g sugar, 7 g fat, 2 g saturated fat, 35 mg sodium
INGREDIENTS
• 8 tbsp. (1 stick) butter, softened
• 1/3 c. Keto friendly confectioners’ sugar (such as Swerve)
• 1/2 tsp. pure vanilla extract
• 1/2 tsp. kosher salt
• 2 c. almond flour
• 2/3 c. Keto friendly dark chocolate chips (such as Lily's)
DIRECTIONS
• In a large bowl using a hand mixer, beat butter until light and fluffy. Add sugar, vanilla and salt and beat until combined.
• Slowly beat in almond flour until no dry spots remain, then fold in chocolate chips.
• Cover bowl with plastic wrap and place in refrigerator to firm slightly, 15 to 20 minutes.
• Using a small cookie scoop, scoop dough into small balls. Store in the refrigerator if planning to eat within the week, or in the freezer for up to 1 month.
PICTURES ON TOP OF ENCHANTED ROCK |
FROG POND |
STARGAZING |